10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! by J.J. SmithThe 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. In ten days, you can expect to lose weight, reduce cravings, clear your mind, and improve digestion. It is an experience that could change your life if you stick with it!
This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards.
Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse!
If you successfully complete the 10-Day Green Smoothie Cleanse, you will…
- Lose 10?15 pounds in 10 days
- Get rid of stubborn body fat, including belly fat
- Drop pounds and inches fast, without grueling workouts
- Learn to live a healthier lifestyle of detoxing and healthy eating
- Help your body naturally crave healthy foods so you never have to diet again
- Receive over 100 green smoothie recipes for various health conditions and goals
JJ Smith is the author of the #1 national bestseller and USA Today bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back!
How to Make Dr. Oz's Glowing Green Smoothie
5 Day Green Smoothie Challenge
I love vegetables even though I probably don't eat them as often as I should. I also had never tried making a smoothie with greens before, so I wanted to try it out-for fun and health. Good news-green smoothies are awesome! Since this was my first encounter with the whole thing I started small with a five day challenge. If you want to join in the fun you can! The rules are simple: make a smoothie everyday for five days that includes two big handfuls of greens spinach, kale, whatever you like!
This also means that the morning is a little more rushed than usual. Same usual routine, just less time to complete it in. She tells me she wants two pieces of toast, she wants to put it in the oven and she wants to pick her plate. This was big when choosing my own fast this past January. I am in fairly good health with no major chronic issues. My cholesterol and blood pressure are well within normal ranges.
This cleanse is based on replacing your regular meals with a balanced, nutrition-packed smoothie made with whole ingredients and real food that will leave you feeling full and energized while detoxing you from the Standard American Diet S. Everything your body needs! No meat, seafood, cheese, processed sugar, alcohol or breads. Stick to it! Determine how much protein you need daily by multiplying your bodyweight by.
Embrace Your Roots
When working with nutrition clients, I always begin the program with making over their morning and also increasing those green leafy veggies—always a great place to start! Typically, when we make good decisions in the morning it can affect the rest of our decisions throughout the day. Have you heard how the simple act of making our beds each morning can help us right away feel accomplished and can potentially help us be more productive in the day? Well, I like to think the same thing for a healthy breakfast! This can make us feel more accomplished in the healthy eating department when we start actually eating breakfast and making the meal a great one filled with nutrients and all kinds of goodness. The goal is to try for five days to drink one of these each morning, and if one is not a flavor you would enjoy, you can replace with another healthy green drink option you know you already like.