Core Performance Golf: The Revolutionary Training and Nutrition Program for Success on and Off the Course by Mark VerstegenIn Core Performance Golf - by Mark Verstegen and Pete Williams - golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. Youll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
Fitness Training for Golfers (Part One) with Mark Verstegen
Core Performance Women
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Burn Fat and Build Lean Muscle
The Core Performance phenomenon continues-with this new book that combines the effectiveness of the author's revolutionary training system and the enormous popularity of golf. - Here at Walmart. Your email address will never be sold or distributed to a third party for any reason.
The Core Performance phenomenon continues-with this new book that combines the effectiveness of the author's revolutionary training system and the enormous popularity of golf. Mark Verstegen, who has trained hundreds of elite athletes here and abroad at his Athletes' Performance Institutes, among them many PGA and LPGA golfers, now shares with every golfer the methods that have helped the pros develop their explosive power and strength. A world-renowned performance coach, consultant, and motivational speaker, he lives in Scottsdale, Arizona. He lives in Safety Harbor, Florida. Mark Verstegen , Pete Williams. In Core Performance Golf, golfers will discover: -A training program that is ideally suited to developing the golf swing because so much of the swing, like the Core Program itself, depends on rotation and movement -Exercises designed to help them create more torque and balance, thus adding yards to drives and precision to shots -A conditioning and nutrition regimen that will build strength, power, and stamina, while reducing the risk of injuries and speeding recovery time -Sidebar quotes and tips from famous golfers the author has worked with.
Dec 24, ISBN World-renowned strength and performance coach Mark Verstegen has trained top athletes and countless workaday warriors into the best shape of their lives. For the first time, Verstegen tailors the Core Performance System specifically for women. Core Performance Women helps you develop the right mindset for success, while presenting a targeted nutrition and workout plan to guarantee results. The book is filled with powerful advice interwoven with inspiring vignettes of women who take charge of their health.